To live a healthy life, you must ensure to maintain a healthy lifestyle. Maintaining a healthy lifestyle is not just about eating healthy foods yet you must maintain a balance between mental and physical health to live a long life.
Back in the days, people used to live a life more than 150 years. However, that’s not a great surprise to them. Because they always believe in some set of principles like indulging in physical activities, including healthy foods into their diet plan, practising good hygiene and maintaining a peaceful or a stress-free life. One such man who apparently lived for 256 years was Li Ching Yuen a herbalist hailing from a province of China. Li attained a healthy life by relying on amazing herbs, maintaining peaceful mind & soul, and by working a lot.
So, you just need to make few changes in your lifestyle by picking healthy habits and completely eliminating unhealthy ones.
Living a long life is not a big deal unless you sustain a life by choosing healthier options.
Besides, healthy eating and exercise it’s also predominant to have a positive attitude and positive self-image.
If you’re looking for such tips to live a long life by maintaining a healthy lifestyle you are in a right place. Follow these 10 super effective healthy tips to live a longer life.
1.Most essential herbs
Herbs are not just used for culinary purpose but they’re also used as medicines to treat several health issues. Including herbs in your diet is incredibly important for the medicinal properties they offer.
The five essential herbs you must include in your diet are Goji berry, Lingzhi, Wild ginseng, Gotu Kola, Wolfberry tea and Rice wine.
Goji berry or wolfberry tea are enriched with vitamin X. It rejuvenates and flushes out the toxins in the blood. Thereby it prevents fat accumulation, blood pressure and cholesterol. Rice wine works as a safeguard to your body. It protects your body from infections. Lingzhi enhances the overall health by boosting immunity. Wild ginseng lowers blood sugar levels, cholesterol, enhances your mood, promotes energy and treats some of the diseases like diabetes. Whereas Gotu Kola is also used for anxiety, depression, improving memory and intelligence.
2. Don’t be a night owl
Sleeping is an essential component to attain a healthy lifestyle. It keeps skin healthy and nourished always. Because skin naturally regenerates itself at night. So, it’s important to maintain 8 hours of sleep every night. And most importantly, you must not be a night owl.
Lack of sleep will increase cortisol in the blood which is a stress hormone. It irritates the skin and also makes you gain weight.
3. Drink plenty of water
Though human body is comprised of 60% water, it is essential to drink water to maintain hydration. Drinking water will flush out toxins from the body by purifying your complete body. Furthermore, water will improve your complexion, boosts the immune system and prevents certain cramps like headaches and sprains.
4. Include healthy foods in your diet plan
Follow a properly balanced diet which constitutes Minerals, Nutrients like vitamins, fibre, proteins, iron and zinc rich foods. These healthy foods will not only promote good health but also will improve your skin complexion and skin issues like acne, blemishes, blackheads, wrinkles and much more.
Also, munch on antioxidant-rich foods that will flush out the toxins from your body. Antioxidants will prevent ageing and keeps health issues at bay.
5. Go for ayurvedic treatments to heal health issues
Most of the times we tend to rely on over the counter drugs even for the common flu. These prescribed drugs may give instant relief from whatsoever health issue but they do not offer permanent solutions. In fact, using these prescribed drugs will show up many side effects and could decrease the lifespan.
So instead go for natural ayurvedic treatments. Ayurveda has stood the time by being an ancient natural remedy to many health problems. The primary goal of ayurvedic treatments is to cure various diseases and help people live a healthy and long life.
6. Meditate to get inner peace
Meditation will promote a healthy lifestyle. Meditating twice a day for 20 minutes will improve your mental hygiene. The relaxation you get from meditation will lower blood pressure, improve heart rate, relieves you from stress, anxiety, worry and increases happiness. Meditation totally improves concentration and encourage a healthy lifestyle.
7. Exercise your body
Exercise is another essential component to fight against various diseases that attack your body. You must have any kinds of physical activity to your body. You must not always keep your body at rest. Doing so you will not only gain weight but also your body will be prone to various diseases due to poor blood circulation.
When you work up a sweat, you will feel energetic, active and refreshed throughout the day. If you’re a beginner go for light exercises or cardio exercises like swimming, cycling, brisk walking, and running.
Being active throughout the day also will show up many health benefits both physically and mentally. It alleviates the risk of chronic health problems, helps with weight loss, good for your muscles and bones, helps with brain health and improves skin health.
8. Avoid smoking
Smoking or too much consumption of alcohol are certainly rivals to your body. It doesn’t matter how much you smoke or how long your smoke, smoking is dangerous to your health. Tobacco products contain harmful substances that affect your lungs and your entire body.
Smoking and excessive drinking can increase the risk of several diseases thereby decreasing your lifespan. It leads to poor vision, unhealthy teeth, lung cancer, coughing, weak immune system, increase cholesterol levels, forms wrinkles, makes you age fast and decreases your lifespan.
So, you must decide yourself you want to quit smoking or want a healthy lifestyle.
9. Cut down on processed foods
Earlier there were no processed, frozen or fatty junk foods. People used to munch on healthy and nutritious food. But with the enhancement of technology, we started to rely on processed, packaged, and junk foods. The carbohydrates in processed foods are simple refined carbs which contain artificial ingredients, preservatives, colourants, flavours and colourants. They will cause a spike in blood sugar levels.
Control your addiction to such low nutritious foods which may lead to health issues and also decrease your lifespan.
10. Protection is important
Our skin is the largest organ and more susceptible to the sun’s harmful UV rays – UVA, UVB, UVC. There are chances of skin cancers and ageing if you stay unprotected outdoors. Though it’s winter, rainy, summer, indoors whatever might be the reason you will get exposed to sun’s ultraviolet rays.
Gently choose the sunscreen that suits your skin type and go gaga in the hot sun.
So. to live a long life like our forefathers or ancient people you must make a few healthy changes in your lifestyle. These healthy changes show a lot of positive impact on your health and make you live a long longer life.