The competition in this era is more intense than ever before. Be it academics, workplaces, or even raising kids – people are always comparing their achievements. This has compromised general mental health status. Being a part of the rat race spares little time for people to focus on their health.
Constant neglect causes our body to snap at some point in time. Hence, more people suffer from chronic diseases, mental troubles, weak immune system, and overall fitness falter.
The 2007 World Health Report found thatsince the 1970s, newly emerging diseases have been emerging at an unprecedented rate of one or more per year.
However, living in this time doesn’t always mean you have to go with the flow. With a little tweaking, we can pursue habits that let us live healthier yet more productive lives. To ensure ongoing physical and psychological health as you age, initiate by reforming your daily choices.
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Bill Nurge, MA, an exercise physiologist and personal trainer in Ketchum, Idaho, says:
“The body thrives on movement.”
On average, forover half of our waking hours,we are sitting. People are either working on a computer, watching television, traveling on their commute, or indulged in sedentary activities like chatting with friends. Such long-term stretches of uninterrupted sitting leave a negative impact on our health.
Dr. Beth Frates, the Director of Wellness Programming for Stroke Research and Recovery Institute at Harvard-affiliated Rehab, believes sedentary behaviors affect our bodies down to the molecular level.
When human bodies do not move enough, they get stiff and lose mass muscle. There is also a loss of bone density and balance, which can have a disastrous impact. There is no need to be a fitness freak or a superb athlete to stay healthy, but you should keep moving.
Just find activities that force you to move in different directions, accelerating and decelerating. Infuse healthy ways to increase your body’s ability to burn fat faster.
For some people, this could mean a tennis game, a specialized fitness regime, swimming, walking, or playing with their kids. It is crucial to involve in activities that you enjoy, so your motivation level stays high.
Our eating patterns have dramatically changed over the last century. So much so that our diets are almost unrecognizable for our grandparents. Unfortunately, most of the modern eating patterns and habits are not health-oriented.
Fifty to seventy years ago, it was typical for families to have their meal at a particular time. The bodies were accustomed to know when to expect food. People have forgone this disciplined approach and no longer stick to the 3-square-meal-a-day rule. On top of that, takeaways, fast-food, and ready meals have changed meal preparation and consumption.
Pew Research Center sheds light on how Americans eat more chicken and less beef than before. They eat less ice cream, drink less milk, but they eat more cheese than they used to. Also, an average American consumes 36 pounds of cooking oil. It is more than three times as much as in the early 1970s.
When treading on towards healthy living, note that good nutrition is critical for optimal health.
Katie Carter, a certified holistic nutritional consultant from California, recommends people to sit down and enjoy their food. Oxygen is imperative as it aids stoke a healthy digestive fire and makes metabolism burn effectively. Here are a bunch of other healthy eating habits you must work on:
- Consume seven to ten servings of fruits and veggies every day
- Increase the whole grains in your diet
- Cut down alcohol consumption
- Eat less refined sugars
- Have more vegetable sources of protein
If it seems overwhelming, think about the larger picture. Taking a baby step towards a healthy lifestyle today can help you reap a big prize tomorrow. Make sure you get the right portion of nutrients. Plan a mixed, scrumptious, and nutrient-rich diet for the entire family instead of denying certain foods and drinks.
Practice Good Hygiene
Good personal hygiene is one of the proven ways to guard yourself against pesky bacteria and infections. This includes washing your hands more often, but there are other building blocks too. As per a finding by the World Health Organization, washing hands with soap and water can reduce diarrheal-associated diseases death by 50%.
Some other perks of following hygienic conduct include better social standing and optimistic perspectives. You feel good about yourself and carry an air of positivity around you.
It is essential to take care when sneezing or coughing when you are in a company. The Food and Drug Administration found that more than 50% of healthy individuals have Staphylococcus aureus dwelling on their skin, hair, or nasal passages. More studies on the subject provide clear evidence of a strong link between hygiene and health.
A few practices you can work on include:
- Daily Shower
- Staying hydrated
- Trim your nails regularly
- Disinfect your environment every other day
- Brush your teeth
- Keep your hair clean of dirt and headlice
- Fresh clothing every day
- Remove unnecessary hair from your body
- Take care of your body odor
These and many other acts combine to form a hygienic routine. Each of the tasks takes little time and may become a part of your daily routine with regular practice. And while you’re on it, upgrade your wardrobe too. Add a bunch of classy pieces to put on special occasions. Also, take care of the basics. Look for a comfy pair of flats or the most comfortable men’s underwear to keep you relaxed throughout the day. When you maintain good hygiene, your chances of leading a healthy and happy life goes up a notch.
Get Your Beauty Sleep
Sleep is an integral part of your physical health. For instance, it is involved in the healing and repair of human blood vessels. On the contrary, constant sleep deficiency increases the risk of heart and kidney diseases, stroke, diabetes, etc.
As we sleep, our brain gets the time to weed out the debris it collected through the day. It resets and restores nerve networks so they can function fully when awake. Most of us are aware of the side-effects caused by lack of sleep, such as lack of focus, drowsiness, forgetfulness, and fatigue.
CDC believes that adults need seven or more hours of sleep each night for better well-being. Listed below are some more reasons why we require good sleep:
- To avoid excessive weight gain
- To improve concentration
- To maximize physical performance
- To overcome depression
- To improve immune system functionality
- To reduce the risk of inflammation
- For better social and emotional connectivity
As discussed above, a constant rat race often prevents people from getting enough sleep. What we must understand at this point is that sleep can fuel up your racing potential. So, develop a habit of 7-9 hours of sleep. If you’re having trouble dozing off, keep yourself away from the TV, laptop, mobile, and all other types of the screen before you sleep. It gives the brain genuine downtime.
We all get stuck in a rut, repeating the same things day after day. Instead of allowing the struggle to take a toll on your health, shield yourself against the misery. The list of healthy habits is virtually endless. We think our list will help you lead a healthier life if you pick these and stay committed!