Are you feeling tired all the time? Do you wish your energy levels were higher? If your answer to either of these two questions is affirmative, you should keep on reading this article. Your diet is the best way to boost your body’s energy level, enjoying a good level of health and preventing the appearance of chronic disease at the same time.
#1 Iron-rich foods
One of the main reasons for which you are feeling tired all the time is iron-deficiency anemia. If you are not getting enough iron from your diet, your energy levels are going to suffer, as well as the rest of your health. Women are more susceptible to such problems, but the good news is that you can remedy such problems by including more iron-rich foods in your diet. The list of recommended choices includes spinach, lentils, and beans. Make sure to include more citrus foods as well, as the high content in vitamin C can stimulate the proper absorption of iron within the body.
#2 Fatty fish
According to Glozine health news magazine a healthy diet, one that is rich in fresh fruits and vegetables, can make your immune system stronger and help you maintain a strong mental status as well. Fatty fish may include sardines, mackerel, herring, tuna, and salmon. They are rich in healthy omega-3 fatty acids, representing the perfect anti-inflammatory foods to give you that extra bout of energy you were looking for. In general, it is recommended that you eat fish at least several times per week, going for the boiled, baked or grilled variety. In this way, not only you will enjoy the renewed levels of energy, but you will also bring down the risk of heart disease (especially valid for men).
We all know that fruits can give you energy, but there are certain choices out there that can provide you with higher levels of stamina. These are known as superfruits, and some of the most recommended choices include apples, berries and stone fruits. In general, it is indicated to mix and match your fruit variety, to enjoy the energy each has to offer and also to reduce the risk of oxidative stress, which in time can lead to the premature aging of the skin. Superfruits are great weapons against chronic disease as well.
#4 Raw nuts
There is no better way to replenish your energy levels other than by eating raw, unsalted nuts. These are packed with nutrients, and they are delicious to taste, which makes them the perfect snacks. People who perform a lot of intellectual effort are recommended to consume raw nuts, as these can help them up with the tasks at hand. In general, it is indicated that you soak the nuts in water, overnight, to activate their beneficial properties. In this way, you will increase their nutritional value, allowing for their digestion to be easier.
For a long time now, we have heard that eating too many eggs is not good for our health. However, eggs represent a good source of protein and an excellent choice for breakfast, keeping your energy levels high for a prolonged period. Eggs can also help you recover after intense physical effort, not to mention that they can be cooked in so many different ways, that it can be difficult to become bored with them. Eggs can be combined with fresh vegetables, so that you up your nutrient intake and derive even more energy from your meals.
These are only a couple of foods that you should add to your diet, to boost your energy levels and escape the general feeling of tiredness. Keep in mind that a healthy diet is a balanced diet, so you should always strive to include equal amounts of carbs, proteins, and fats in your daily meals. Moreover, it is important to eat fresh fruits and vegetables, preferably those that are in season (as an alternative, you can consider frozen packages as these are packed with nutrients as well). You also need to consume an adequate amount of water, at least 6-8 glasses of water per day, as dehydration can sink your energy levels as well.
Margaux Diaz is Health and Fitness Expert. She has completed her Master’s Degrees in Biotechnology from the university of Southern California. She is an inspirational writer who firmly believes in the power of self-motivation. She is a contributor to Consumer Health Digest since Five years. To get more tips regarding health and fitness connect with her on Facebook , Twitter and Google+