How to prevent the appearance of wrinkles on the face, around the eyes? Exercises for the face will help to rejuvenate the appearance, but some other factors need to be taken into account. As in any other business, a natural, consistent and disciplined approach is required.
- Management of facial expressions
If you want to maintain a healthy, blooming, youthful complexion, then you just need a good daily preventive skin care program even at a young age, since today’s bad habits inevitably lead to tomorrow’s catastrophe with skin. Skin is a reflection of our lifestyle and habits. All mimic wrinkles can be prevented, to prevent their development, if we unlearn from the bad habit of grimacing. This does not mean that everything should be perceived with a stony face and generally stop smiling. No, you just need to break the excess mimicry!
Pay attention to the sensations that arise in the muscles of the face. These sensations should be remembered and forceful effort to force yourself not to grimace. During sleep, we sometimes frown, smile, grimace, as well as during the day. To reduce wrinkles on the forehead or between the eyebrows, (apple cider vinegar for face wrinkles) you can stick the adhesive tape on the skin in those places that are going to fold.
- The correct position in a dream
Some experience a real horror when, waking up, look at themselves in the mirror. This happens because they sleep, turning over during the night, eventually they bury their faces in the pillow and stay in that position until the morning. It is impossible to control dreams, but controlling the position of your body during sleep is a reality. A person should rest on a pillow freely; one should not dig into it in any way. It is even better to refuse a pillow at all. Although at first it seems inconvenient, nevertheless, it is the best way to secure a sleep without constant turning over from side to side. You can use a roller for the neck, but try to put it under your knees and lie on your back before falling asleep. Night spins will be reduced to a minimum, and a deep, healthy, beneficial night’s sleep will come.
- Skin protection from the sun
The skin is an external organ of our body, and most of it is exposed to the harmful effects of the environment throughout life. Not surprisingly, it is aging faster than any other body. The skin is exceptionally susceptible to many things, but the worst for it is solar radiation. The role of sunlight in the process of early aging of the skin is so serious that scientists have introduced a new term – photo-aging. Signs of photo-aging: thickening of the stratum and the appearance of pigment spots. Under the action of shortwave rays of type B (UV-B) special cells – melanocytes – produce a pigment called melanin. In fact, melanin production is a protective reaction of cells to sunburn. Traces of tanning means that dangerous UV radiation has penetrated your skin. To protect your skin from the most harmful sun rays, do not stay in the sun from 10 am to 3 pm. If you are still going to go outside during peak hours of solar activity, then at least keep a low profile at this time. On sunny days, always put on the skin a protective cream (benefits of night cream) with an indicator of at least 30 SPF, protect your face with a wide-brimmed hat, and your eyes with dark sunglasses. And instead of sunbathing, give preference to air.
- Use of antioxidants
The world-famous gerontologist Dr. Denham Harman in 1954 expressed the idea of free-radical theory, and in 1956 published his first article on this topic – “Aging: a theory based on free radicals and radiation chemistry”. Usually, a healthy body copes with free radicals that occur during the natural metabolism of cells, however, unfavorable external factors lead to a situation where the body’s defenses are no longer able to neutralize the excess of aggressive particles, and the risk increases many times during physical and emotional stress. Nutrients, whose high effectiveness in slowing down or even stopping the destructive effects of free radicals on the human body has been proven, have become known as antioxidants. Antioxidants actually neutralize free radicals and neutralize them, and also provide new electrons to mutated cells to replace lost ones. They can also correct sun damage caused by free radicals, and even help reduce the risk of skin cancer.
- Healthy lifestyle
Proper skin care is not enough for the successful elimination of wrinkles. It is necessary to take care of improving the general state of health, to provide yourself with a balanced diet, to do gymnastics for the face and body. Start with a carefully selected skin care program, a diet rich in fruits and vegetables, exercise, 8 hours of sleep and stress management.