“Any movement making your muscles work and requiring your body to burn calories is called Exercise”. There are number of physical activities including running, jogging, walking, swimming, and dancing, just to name a few. Being active has many health benefits, both physical and mental. An active life can help a person to live longer. Here are top 10 benefits of doing exercise on a regular basis:
- It Can Make You Feel Happier: Exercise improves your mood, and decreases feelings of depression, anxiety, and stress. It gives rise to alterations in the parts of the brain that control stress and anxiety. It can also augment brain sensitivity for serotonin (a neurotransmitter i.e. involved in sleep, depression, and memory) and nor epinephrine, which relieves feeling of depression.
Additionally, exercise can enhance the formation of endorphins (a neurochemical), which are known to help produce positive feelings and reduce the perception of pain. It doe s not matter how intense your workout is; it seems that your mood can become better by doing exercise no matter what the intensity of your physical activity is.
- It Can Help to Lose Weight: Inactivity is a major factor for weight gain and obesity. It is significant to understand the relationship between exercise and expenditure to understand the effect of exercise on reduction of weight. Your body consumes energy in three ways namely, digesting food, exercising, and maintaining body functions like your breathing and heartbeat.
Regular exercise can increase your metabolic rate, burn calories, and help you lose weight. Studies have shown that amalgamating an aerobic exercise with resistance training can maximize fat loss, and muscle mass maintenance which is crucial for keeping the body fit.
- It Is Good for Your Muscles and Bones: Exercise play a crucial role in building and maintaining strong muscles and bones. Weight lifting is a physical activity that can stimulate muscle building when paired with adequate protein intake. Exercise aids release hormones that promote the ability of your muscles to absorb amino acids; this helps them grow and reduces their breakdown.
Also Read: Reasons why sit up exercises are important
Exercise aids build bone density when you are younger, and also help prevent osteoporosis (a condition that weakens bones) later in life. Gymnastics, running, soccer, and basketball promote a higher bone density than non-impact sports like swimming and cycling.
- It Can Ameliorate Your Energy Levels: Exercise is an energy advocate for healthy people, as well as for those suffering from various medical conditions. A study discovered that six weeks of regular exercise reduced the feelings of fatigue for 36 healthy people who reported consistent fatigues.
Exercise can meaningfully supplement energy levels for people suffering from Chronic Fatigue Syndrome (CFS), and other serious illnesses. Exercise seems to be more effective at combating CFS than other treatments including passive therapies like relaxation and stretching, and no treatment at all.
Exercise increases energy levels in people suffering from progressive illnesses like cancer and AIDS (Acquired Immune Deficiency Syndrome).
- It Can Lessen the Risk of Chronic Disease: Primary cause of a chronic disease is lack of consistent physical activity. Consistent exercise improves insulin (hormone) sensitivity, cardiovascular fitness, and body composition, and decreases blood pressure and blood fat levels.
A lack of regular exercise, even in short term can lead to significant increase in belly fat, which increases the risk of type 2 diabetes, heart disease, and early death. So, daily physical activity is recommended to mitigate belly fat and decrease the risk of development of these diseases.
- It Can Help Skin Health: Human skin can be affected by the amount of oxidative stress in a body. Oxidative stress arises when the antioxidant defenses of the body cannot completely overhaul the damage that free radicals cause to cells; this can destroy their internal structures and deteriorate your skin.
Even though intense and exhaustive physical activity can contribute to oxidative damage, and regular moderate exercise can increase your body’s production of natural oxidants, which help protect cells. In simple words, exercise can help prevent skin aging.
- It Can Help Your Brain Health and Memory: Exercise can upgrade brain function, and it can protect memory and thinking skills. Exercises increase your heart rate, which promotes the transfer of blood and oxygen to your brain. It can also inspire the production of hormones that can enhance the growth of brain cells.
The ability of exercise to thwart chronic disease can translate into advantages for your brain function. Regular physical activity is especially important in older adults because aging combined with oxidative stress and inflammation promotes changes in brain structure and function.
Exercise is vital for memory and learning, to grow in size; this serves to improve mental function in older adults. Exercise can reduce changes in the brain that can cause Alzheimer’s disease and Schizophrenia.
- It Can Help with Relaxation and Sleep Quality: Consistent exercise can help you relax and sleep better. In regards to sleep quality, the energy reduction that occurs during exercise stimulates healing processes during sleep. Body temperature that occurs during exercise is thought to improve sleep quality.
One study discovered that 150 minutes of moderate to vigorous activity in a week can prove up to 65% improvement in sleep quality. Another study showed that 16 weeks of physical activity increased sleep quality and helped 17 people with insomnia sleep longer. So, regular exercise helps you feel relaxed.
- It Can Reduce Pain: Chronic pain can be devastating, and exercise can help mitigate it. Recent studies have shown that exercise helps relive chronic pain. Exercise can help control pain that is associated with various health conditions including chronic low back pain, chronic soft tissue shoulder disorder, and fibro myalgia, just to name e a few. A physical activity can raise pain tolerance and reduce pain perception.
Author Bio: Sarah Taylor is a Physiotherapist & freelance writer of Dissertation Writing Service. She is very successful in her life as a Physiotherapist, as she has cured many patients through Physiotherapy. She encourages people who do exercise on a regular basis.