Antibiotic is a miracle which kills harmful bacteria. However, that means it also kills good bacteria in your body. It leads to some popular side effects of antibiotic and one of them is digestive tract problem. Many studies showed that Probiotics are very helpful which is balance bacteria in your gut. However, not everyone knows how to use probiotics to reduce antibiotic side effects. The common question is “Can you take probiotics and antibiotics at the same time?”
Why do you need antibiotics?
Antibiotic, another name antibacterial which is medications destroy or inhibit the growth of certain parasites and bacteria.It saves our life avoid infections. We used antibiotics to treats respiratory infections such as flu, cough, pneumonia and so on. However, the bacteria can adapt, and antibiotic lost effectively. Nowadays, scientific studies antibiotic with medium or broad spectrum. That means it kills both of the bacteria: bad and benefits. Because of that, side effects related to loss of beneficial bacteria is inevitable. To resolve this problem, besides using antibiotics, the staff also encourage the patient to use probiotics to avoid adverse effects related to digestive problems.
What are probiotics?
Probiotics are a group of living microorganisms and living microorganisms, mainly bacteria, similar to naturally occurring microorganisms found in the intestines. They are also known as “friendly bacteria” or “beneficial bacteria” (bacteria beneficial to humans), which are added to the diet to balance intestinal bacteria to improve health. These are live microorganisms when fully loaded into the body will benefit the health of the host.
Probiotics have two species: Bifidobacteria and Lactobacillus
Bifidobacteria: easy to find in foods and some supplements. Their role is a part of immune system, inhibit harmful bacteria which are living in your gut. They also provide nutrients for the body by metabolizing lactose.
Lactobacillus: produces lactase and lactic acid. Lactose can be broken down by lactase and number of bacteria can be controlled by lactic acid. Lactobacillus can be found in the mouth, vagina and also small intestine.
Probiotics have six strains of probiotics: B.animalis, B.breve, B.lactos, B.longum, L.acidophilus, L.reuteri. Each strain has own effects on the body.
The probiotics’ roles
The basic principle of using probiotics is that they help restore the germ and balance the intestinal microflora to improve the health of the body. For beginners, probiotics reduce the symptoms of constipation, acid reflux, diarrhea and flatulence.
Some studies show that they also improve intestinal immunity and oral health, and also help control eczema. Probiotics also provide health benefits in improving other pathogens such an Irritable bowel syndrome; Diarrhea associated with antibiotics (AAD), Necrotizing enterocolitis; Crohn’s disease, Support prevention Helicobacter Pylori bacteria and complications, Diarrhea due to infection, including Clostridium difficile infection.
Some another role of probiotics: prevent allergically, cancer, reduce cholesterol level in serum or triglyceride in blood, reduce hypertension.
Can you take probiotics and antibiotics at the same time?
The answer is: “We cannot take probiotics and antibiotics at the same time, but we can take them together”. The best time for taking probiotics is 2 hours before or 2 hours after using antibiotics. 2 hours is the time which antibiotic need to pass through the body, and it is safe to take probiotics without destroyed any natural bacteria.
Remember to take probiotics when you are using antibiotics, or before the course of antibiotics, don’t wait to finish using antibiotics. If you finished antibiotics, you still could consume probiotics. You Should keep taking probiotics few weeks after using antibiotics because diarrhea may appear about some weeks later.
Probiotic cannot make antibiotic less effective but Antibiotics can make probiotics less effective, so you should not taking them at the same time to protect Probiotic’s role.
Common foods for probiotics
Yogurt has bifidobacteria inside. However, not at all. When you choose, check the label before deciding to buy it. Some words you can see on the label such as probiotic or live bacteria. The yogurt can help clean the gut, symptoms of diarrhea or other digestive problems.
Soft cheese fermented
Soft cheese fermented includes cheddar, Switzerland cheese, Parmesan cheese. It was produced by lactic acid bacteria ferment for several days, few weeks or even many years.
It comes from Indonesia which is a production of Fermented soybeans.
It is the traditional food in Korea with a spicy taste. It contains many beneficial bacteria and also vitamin B, C, calcium, potassium, and iron. If you like spicy, it is one of the best choices to add more probiotics every day.
It is healthy for your stomach and teeth.
They also contains a large number of probiotics for your body.
Some supplement contains probiotics
They are not drugs, their role equals to foods.
Are probiotics safe for your health?
The answers are Yes but if you use right does. Sometimes it can lead to diarrhea when you are taking too much or too fast. Nevertheless, if you are taking a probiotic supplement, you should tell the doctor about the probiotic supplement you are using.
How often should you take probiotics?
Beneficial bacteria have many important effects, but the reduction of them due to many factors: diet, antibiotics, weather, stress, aging. Consequently, supplementation with regular antibiotics is essential. Especially those with a history of gastrointestinal disease such as colitis, colitis, gastrointestinal disorders, etc., regular oral antibiotics enhance the absorption and protect the membrane. The gut is stronger. Probiotics are the beneficial bacteria, so frequent replenishment does not harm human health. In contrast, regular probiotics recommended by doctors will help the body healthy and prevent bowel diseases.
However, you should not take probiotic by yourself, the consulting from the doctor is very important.
We hope that this article will help you answer the question: Can you take probiotics and antibiotics at the same time? Regardless who you are: student, women, pregnancy, mommy or adults, we wish you can taking probiotic effectively to reduce AADs or whatever digestive problems.