Eat dry fruits to remain healthy

Dry fruits are the fruits from which all the water has been taken out. The water can be taken out naturally by keeping the fruits in sun’s heat or through dryers. Dry fruits are widely consumed everywhere in the world. They have the essential nutrients and minerals needed for the body. To utilize the full nutritional value of dry fruits they should be stored in a cool, dark and dry place. Dry fruits should not be stored for more than a year and should be kept in an air tight container. Dry fruits are useful to us in many forms and should be consumed daily. You can save your money in buying them by using the BigBasket coupon codes.

Benefits of eating dry fruits

Dry fruits are a rich source of proteins and minerals. There are varieties of dry fruits each having some benefits. Some of the health benefits of eating dry fruits are given below:

Increases the iron content:

Dry apricots are a rich source of iron. Raisins are also good source of potassium, magnesium and iron which improves the blood circulation. These dry fruits are very useful in anaemia. The patients suffering from anaemia must consume these to recover soon.

Prevents cancer:

Dried apple and apricots fight against the cancer and prevents us from getting it. They are a good source of fiber and contain phytonutrients which act as antioxidants. It helps the body in getting rid of the cancer causing agents. Cashews and walnuts are also rich in antioxidants. The flavonoid present in almonds decreases the risk of breast cancer. It reduces the growth of those cells which are in contact with the cancer causing agents. So, use the Askme grocery coupons to buy them at discounted prices.

Helpful in constipation:

Many dry fruits are helpful in treating the digestive problems. Raisins contain fiber so when they are eaten the fiber absorbs water and swells up giving relief from constipation. Dates are also very helpful in constipation. They are soaked in water for one night and then are consumed in the morning which improves the digestion. Almonds and walnuts are also helpful in easing constipation.

Prevents heart diseases:

Dry fruits are best in heart related problems. Cashews do not contain cholesterol and hence promote cardiovascular health. It is helpful in maintaining the low cholesterol level in the body. Almonds contain fatty acids which reduce the cholesterol and improve blood circulation. Dates protect us from atherosclerosis which is the major cause of heart attacks.

For different body organs:

Raisins contain calcium which is needed for the strong bones. It is also helpful for the eyes because it contains vitamin A and some antioxidants which prevent the eyes from losing vision. Raisins are also very important for dealing with the dental problems. Cashews are a good source of magnesium and calcium and they should be consumed for having healthy muscles and gums. Walnuts play a very vital role in the development of the brain as it contains omega 3 fatty acids which are essential for the brain.