Although it is understandable that some people shy away from cooking, it is easy to understand others who simply lack the time needed to prepare a cooked meal. You’d be surprised how many people out there genuinely love to cook but they simply lack the time since they spend the entire day at work. The alternative to cooking is fast food that simply gets too much after a while. A pizza is nice for dinner but not every night. So, is it possible to adopt healthy meal plans without cooking and not being forced to eat junk food? The answer is yes; as there are numerous dietary hacks to help you achieve your dietary goals without spending much time preparing meals. Here are just some ideas for healthy meal plans for those people who don’t like cooking for whatever reason.
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Microwaving is your friend
Mass media have significantly contributed to the dissemination of the notion that the microwave is somehow detrimental to our health. Yes, warming up cold food is not the best of solutions but that doesn’t mean that it is unhealthy by default. The trick to using the microwave is reading in detail the frozen food label. The instructions for microwaving are quite detailed but people find it hard to stick to them, which results in all kinds of funny situations. What you need to know is that the microwave is your friend in the fight for a healthier diet, so make sure you use it properly.
Yes, smoothies are most popular among schoolchildren but kids tend to instinctively know what is good for them. Most people forget how easy they are to make. All you need are the ingredients, a blender, a few minutes of free time and woilà, your dinner or snack is ready! In order to stick to healthy meal plans, you can make smoothies from fruits and vegetables. Just peel their skin off, chuck them down the blender and your vitamin bomb is ready.
If you simply cannot do without cooked food, the ready-made meals are ideal for you. They are not available only at the supermarket as you can order them and have them delivered to your doorstep. Furthermore, companies such as MyMuscleChef, offer you the opportunity to choose your own weekly delivery schedule. This way, the food you eat will practically be converted into energy which is ideal for people who take care of their fitness. Furthermore, the intake of calories will also be regulated.
Salad as the main course
Salads are regarded as side dishes, but they can be the main course if you lack time to prepare a complete lunch. Usually made from greenery, they can be enriched with pretty much anything you can think of. Usually, this means throwing in some chopped chicken meat to add energy and proteins to the mixture. Salads are ideal to be taken to work and stored in the fridge to be eaten later. They maintain their freshness when refrigerated so you can prepare a salad in the morning before work and eat it during the lunch break. Their biggest appeal is how easy they are to make. Just throw anything you can get your hand on in a bowl, mix it all together, and add a topping such as mayonnaise, or a spice such as curry.
Enlist the help of others
All the solutions listed here will be useful throughout your life. However, you can’t avoid learning how to cook forever, at least when it comes to the simplest of dishes. In the beginning, you can solicit the help of your friends or family to give you a helping hand while you cook. Let them take care of menial jobs, such as chopping and slicing, while you tend to do more interesting parts of the cooking process such as tasting. Also, never try out intricate recipes or exotic dishes you haven’t prepared before. If you fail to prepare it in the end, then you will be left with a bitter taste in your mouth that will keep you away from cooking for some time.
Bonus idea: slow cooker
The mechanism behind slow cookers or crock-pots is quite simple. The food inside them simmers for a long time to evenly cook the food, which is healthier than preparing it the traditional way. Just put the pot on the stove in the morning and come to a hot and healthy meal in the evening.
As you realize by now, healthy meal plans are not so hard to implement. All you need is some goodwill and don’t worry, there is no need to cook to eat healthy.