When you have a really busy day the stress is inevitable in the evening. Especially when you work throughout the day without any considerable rest- evenings become just heavy and stressful too. We need some means to rejuvenate ourselves and spend the evenings more qualitatively with our family.
One more reason we need to while away the stress of evening is to get the peaceful sleep through the night. It is impossible to sleep peacefully for a restless mind. Therefore, it is imperative for us to become free of the evening stress.
Evening meditation can really be helpful in relieving the stress during evenings.
When we talk of meditation the concept of morning meditation is the most popular one. People believe that it is good to do meditation in the morning as that helps in setting the thought process right for the day. However there are some added advantages to the evening meditation.
Let us learn how you can benefit more if you include evening meditation in your routine:
- Stress free mind:
If you are not an “early to bed” person you can very well understand that there is a lot of time gap in between the evening hours to the time of sleep. Spending those 2-4 hours in stress after an 8-10 hours shift is no justification to the family when they look forward to meeting you in the evening. Most importantly when you are stressed you tend to become not only tired but irritable as well. This type of stress can cause relationship problems and conflicts.
Therefore, instead of hogging into the sofa or resting couch for the entire evening- is it not better that you give some 15-30 minutes to evening meditation and experience a new and rejuvenated “you”. You will be able to spend more quality time with family and will be strengthened by the deep family bonding that you will share.
- Sound sleep:
Sound sleep can be attained when you have worked hard for the day and are satisfied with your outcomes. This is not possible with the modern challenging lifestyle. We work hard but our deadlines are much demanding and never ending.
There are many people who even visit psychiatrists for facing sleep disorders. Some of the people also rely on stress relieving medications or sleeping pills for attaining sound sleep through the night.
Therefore, in order to avoid those circumstances it is better that one spends some time in evening meditation. The meditation practice in evening helps in de-stressing the brain and creates harmonious waves through our neurological systems. There are modern scientific techniques of meditation that can help you in attaining the peace of mind with comparative ease. Mind Valley Academy takes online sessions for people who are looking forward to do evening meditation.
If you will be able to sleep well through the whole night- you will not only have a glowing face in the morning but a very optimistic and energetic attitude as well.
Evening meditations are good stress busting regimes that one should own and adopt in their day to day lifestyles.