Remedies for Migraine
A Migraine is profoundly disabling. You can understand its severity from the fact that World Health Organization classifies it as among the 20 most disabling illnesses on the plant. Individuals with a migraine will have either an aversion towards sound or light until a headache goes away. Do you want to know how to stop a migraine from ruining your day, here are some natural remedies you can try out at your home:
Consider Apple Cider Vinegar:
Do you know that Apple Cider Vinegar is a nutritional powerhouse? Yes, further, it helps with bringing down migraines as well. Moreover, it will bring health benefits like aiding with detoxification and control blood sugar levels. Also, it can bring down high blood pressure and bone pain. In addition to all these things, it will also promote weight loss and will relieve constipation as well.
How to use?
- Just take a glass of water and add a spoon of organic Apple Cider Vinegar to it.
- Add a spoon of honey to this mixture
- Drink it daily not just to treat, but also to prevent migraines
If you have not used Apple Cider Vinegar earlier, you can start with a minimal quantity. You can increase the dosage if a migraine is on its way or when it has already begun.
How about ice pack?
Of course, this is one of the most popular home remedies for migraines and even tension headaches. The reason is that the ice pack has a numbing effect to bring down pain.
How to use?
- To use this remedy just place a few ice cubes in a clean towel or a water bag. Place the pack on your temple, forehead, and on your neck for about 10-15 minutes. Repeat the process as needed until a headache goes away.
- If you are not used to ice packs, you can alternate it with hot compresses as well. To get better results, you can add essential oil to the warm water pack.
Peppermint as the remedy:
Peppermint has anti-inflammatory property. It will help with soothing the nerves. Further, with its calming and antispasmodic effect, it will bring you benefits. The aroma associated with peppermint is known to reduce a headache.
How to use?
- You can merely drink peppermint tea sweetened with honey.
- Even, you can massage each of your temples with a single drop of peppermint essential oil. Otherwise, you can also consider a mix of lavender and peppermint oils.
- After applying, leave for 20-30 minutes, and repeat until you feel better.
Cayenne pepper:
Cayenne Pepper can bring excellent home remedy to a migraine. The reason is that it can improve the blood flow and it can stimulate the blood circulation. Further, the capsaicin content will work as a natural pain reliever.
How to use?
- Mix half to one spoon of cayenne pepper in a cup of warm water
- You can also add some lemon extract and honey for better taste and even for better benefits.
- Consume it to relieve a migraine.
Ginger:
Ginger blocks prostaglandins. These are chemicals that contribute to muscle contractions and impact hormones. In fact, most non-steroidal anti-inflammatory drugs also work by bringing down the production of these substances. But, ginger can bring relief without any side-effects.
How to use?
- You can drink ginger tea for a few times all through the day until you feel better.
- Ensure that you consume the tea at the onset of a headache.
- Even, you can merely chew a raw piece of ginger root as it can address digestive issues and nausea that are common with a migraine in most patients.
Conclusion:
So, consider these home remedies and get the best relief from a debilitating migraine.
