Travel Tips for Nervous Flyers

There are a number of things you can do to feel less anxious on a trip. Make getting enough rest your number one goal. Try to drink less beer and eat less cheese so you can eat more meat and vegetables. Aside from that, you should not drink too much alcohol or caffeine. You’ll finally be able to relax and take deep breaths while you’re in the air.

Avoiding caffeine

If your fear of flying makes you want to drink caffeine, stop yourself. Caffeine, which is found in drinks like coffee and tea, can make you anxious and dry out your body. It also makes it harder to focus and get a boost of energy. You can get rid of this problem for good, though, if you drink enough water. You could also try drinking something with a flavour to help you relax and forget your worries.

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Avoiding alcohol

People who have flight anxiety may want to drink alcohol while travelling, but because alcohol makes you thirsty, it can make the symptoms of flight anxiety worse. Low humidity can make your nose, throat, and eyes feel itchy. Instead, the Cleveland Clinic says to use water. This can help you calm down and enjoy the flight more if you’re afraid of flying.

Practising breathing techniques

When getting ready for a trip, people who are nervous can calm down by doing breathing exercises. Breathing exercises help your body and mind relax by getting rid of any stressful thoughts. If you do this, you can kick back and enjoy the flight.

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Taking advantage of in-flight entertainment

For people who are nervous, the entertainment on board may be a welcome distraction. Depending on what you like, you can read, listen to music, or watch a movie to pass the time. Noise-cancelling headphones are the best choice if you really need to shut out the outside world. No matter what you do to change your mind, you will definitely feel better.